Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 11.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Frozen Chopped Broccoli:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.8 times more Potassium and 15.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 6.2 times more Energy, 25.8 times more Fat, 41.9 times more Saturated Fat and 4.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Sugars and 1.3 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 7 oz.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.