Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Carrots:
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw Carrots have similar amounts of vitamins per 7 oz
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw Carrots have similar amounts of Vitamin C per 7 oz.
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Carrots:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 2.4 times more Iron and 5.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium and 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 4 times more Energy, 31.1 times more Fat, 57.6 times more Saturated Fat, 2.3 times more Carbohydrate and 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 13.9 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.