Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Valencia Oranges:
Raw Valencia Oranges contain 9.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Valencia Oranges:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 8 times more Iron, 2.1 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 3.3 times more Energy, 24.9 times more Fat, 52.7 times more Saturated Fat, 1.9 times more Carbohydrate and 2.5 times more Protein than Raw Valencia Oranges.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.