Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Tomatoes in Juice with Salt:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.3 times more Iron, 2 times more Potassium and 3.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 10.1 times more Energy, 29.9 times more Fat, 54.2 times more Saturated Fat, 6.4 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.5 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.