Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan Fried Frozen Hash Brown Potatoes versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan Fried Frozen Hash Brown Potatoes vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 7.1 times more Vitamin B1, 1.2 times more Vitamin B2, 5.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 3.4 times more Vitamin C, 3 times more Vitamin E and 1.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pan Fried Frozen Hash Brown Potatoes vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 3.1 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 2.4 times more Manganese, 16 times more Sodium and 1.7 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 9.5 times more Energy, 82.8 times more Fat, 37.4 times more Saturated Fat, 55.6 times more Omega 3, 41.4 times more Omega 6, 5.3 times more Carbohydrate, 1.8 times more Fiber and 4.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 9.1 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein