Lets compare vitamin content per 100 grams of Pan Fried Frozen Hash Brown Potatoes vs Canned Carrots with Liquids and Salt:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 7.1 times more Vitamin B1, 1.2 times more Vitamin B2, 5.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 3.4 times more Vitamin C, 3 times more Vitamin E and 1.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pan Fried Frozen Hash Brown Potatoes vs Canned Carrots with Liquids and Salt:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.1 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 2.4 times more Manganese, 16 times more Sodium and 1.7 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Iron per 100 g.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 9.5 times more Energy, 82.8 times more Fat, 37.4 times more Saturated Fat, 55.6 times more Omega 3, 41.4 times more Omega 6, 5.3 times more Carbohydrate, 1.8 times more Fiber and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.1 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.