Lets compare vitamin content per 7 ounces of Pan Fried Frozen Hash Brown Potatoes vs Baked Red Potatoes:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 27.4 times more Vitamin E and 6.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pan Fried Frozen Hash Brown Potatoes vs Baked Red Potatoes:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.9 times more Calcium and 1.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 1.3 times more Iron and 1.4 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.5 times more Energy, 77.3 times more Fat, 23.4 times more Saturated Fat, 29.7 times more Omega 3, 47.3 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.3 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Baked Whole Red Potatoes have similar amounts of Protein per 7 oz.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.