Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Canned Carrots with Salt:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 5.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.3 times more Vitamin E and 2 times more Vitamin K than Canned Carrots with Salt.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Canned Carrots with Salt:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 4 times more Magnesium, 5.1 times more Phosphorus, 3.9 times more Potassium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 2 times more Manganese, 3.1 times more Sodium and 1.8 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Canned Carrots with Salt contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 9.7 times more Energy, 54.2 times more Fat, 22.4 times more Saturated Fat, 71.5 times more Omega 3, 26.1 times more Omega 6, 6.1 times more Carbohydrate, 2.4 times more Fiber and 5.1 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein