Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Canned Carrots with Salt
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Canned Carrots with Salt
1200g
Pan-fried Refrigerated Hash Brown Potatoes have 9.7 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Canned Carrots with Salt?
Pan-fried Refrigerated Hash Brown Potatoes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 6.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 9.7 times more Vitamin C, 4.3 times more Vitamin E and 4.8 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 24.2 times more Calcium, 9.4 times more Copper, 8.4 times more Iron, 2.4 times more Magnesium, 19.4 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 30.4 times more Sodium, 4 times more Zinc and 17.8 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 5.6 times more Fat, 7.4 times more Omega 3 and 2.7 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 20.7 times more Sugars, 4 times more Fiber and 1.9 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6