Lets compare vitamin content per 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Boiled Carrots:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Boiled Carrots:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 6.3 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 1.3 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium and 1.8 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Comparison of macro-nutrients per 7 ounces:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 6.9 times more Energy, 57.2 times more Fat, 26.8 times more Saturated Fat, 787 times more Omega 3, 23.7 times more Omega 6, 4.1 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.