Lets compare vitamin content per 7 ounces of Dry Mashed Potato Granules vs Valencia Oranges:
Granules of Dehydrated Mashed Potatoes have 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 17.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 13.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 1.3 times more Vitamin C than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Granules of Dehydrated Mashed Potatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Mashed Potato Granules vs Valencia Oranges:
Granules of Dehydrated Mashed Potatoes have 2.8 times more Copper, 12.1 times more Iron, 9.8 times more Magnesium, 48.7 times more Manganese, 14.4 times more Phosphorus, 3.9 times more Potassium, more Sodium and 15.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 23.8 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Raw Valencia Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Granules of Dehydrated Mashed Potatoes have 7.6 times more Energy, 3.6 times more Omega 3, 4.1 times more Omega 6, 7.2 times more Carbohydrate, 2.8 times more Fiber and 7.9 times more Protein than Raw Valencia Oranges.
Both Granules of Dehydrated Mashed Potatoes as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.