Lets compare vitamin content per 7 ounces of Microwaved Potatoes with Salt vs Microwaved Potatoes Skin with Salt:
Whole Microwaved Potatoes with Salt have 1.7 times more Vitamin B1 than Microwaved Potatoes Skin with Salt.
While Microwaved Potatoes Skin with Salt contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt and Microwaved Potatoes Skin with Salt have similar amounts of Vitamin C per 7 oz.
Both Whole Microwaved Potatoes with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Microwaved Potatoes with Salt vs Microwaved Potatoes Skin with Salt:
Whole Microwaved Potatoes with Salt have 1.3 times more Phosphorus than Microwaved Potatoes Skin with Salt.
While Microwaved Potatoes Skin with Salt contain 4.2 times more Calcium, 2.6 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt and Microwaved Potatoes Skin with Salt have similar amounts of Sodium and Water per 7 oz.
Both Whole Microwaved Potatoes with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved Potatoes Skin with Salt contain 1.3 times more Energy, 2.4 times more Fiber and 1.8 times more Protein than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt and Microwaved Potatoes Skin with Salt have similar amounts of Carbohydrate per 7 oz.
Both Whole Microwaved Potatoes with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.