Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin vs Navel Oranges:
Microwaved Potatoes Skin no Salt have 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Raw Navel Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Microwaved Potatoes Skin no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin vs Navel Oranges:
Microwaved Potatoes Skin no Salt have 22.6 times more Copper, 45.7 times more Iron, 3.4 times more Magnesium, 33.8 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Potassium, 16 times more Sodium and 6.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Raw Navel Oranges have similar amounts of Calcium per 7 oz.
Both Microwaved Potatoes Skin no Salt as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved Potatoes Skin no Salt have 2.7 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Fiber and 4.8 times more Protein than Raw Navel Oranges.
Both Microwaved Potatoes Skin no Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.