Nutrient Comparison: Fried O'brien Potatoes VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried O'brien Potatoes versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried O'brien Potatoes vs Oil Roasted Almonds:
- 7 ounces of Fried O'brien Potatoes have 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Prepared Frozen O'brien Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried O'brien Potatoes vs Oil Roasted Almonds:
- 7 ounces of Fried O'brien Potatoes have 43 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 14.6 times more Calcium, 4 times more Copper, 3.8 times more Iron, 8.1 times more Magnesium, 10.9 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 5.6 times more Zinc than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried O'brien Potatoes have more Omega 3 and 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3 times more Energy, 4.2 times more Fat, 1.3 times more Saturated Fat, 4.2 times more Omega 6, 6.2 times more Fiber and 9.6 times more Protein than Prepared Frozen O'brien Potatoes.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3