Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Blanched Almonds:
Unprepared Frozen O'brien Potatoes have 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B1, 15.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Blanched Almonds:
Unprepared Frozen O'brien Potatoes have 1.7 times more Sodium and 17.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 8.1 times more Copper, 3.2 times more Iron, 14.9 times more Magnesium, 15.4 times more Manganese, 9.8 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Selenium and 10.2 times more Zinc than Unprepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 7.8 times more Energy, 375.1 times more Fat, 123.5 times more Saturated Fat, 252.3 times more Omega 6, 5.2 times more Fiber and 11.7 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Unprepared Frozen O'brien Potatoes as well as Blanched Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.