Nutrient Comparison: Baked Red Potatoes VS Boiled Cranberry Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Cranberry Beans with Salt:
- 7 ounces of Baked Red Potatoes have 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
- While 7 oz of Boiled Cranberry Beans with Salt contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 7.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- 7 ounces of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Cranberry Beans with Salt:
- 7 ounces of Baked Red Potatoes have 1.4 times more Potassium than Boiled Cranberry Beans with Salt.
- While 7 oz of Boiled Cranberry Beans with Salt contain 5.6 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 19.8 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Cranberry Beans with Salt contain 1.6 times more Energy, 6.1 times more Omega 3, 4.8 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Cranberry Beans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.