Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 2.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both Baked Whole Red Potatoes and The COCA-COLA Company, Hi-C Flashin' Fruit Punch have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 8.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.