Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Broccoli:
Baked Whole Red Potatoes have 2.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 4 times more Vitamin B9, 5.2 times more Vitamin C, 18.1 times more Vitamin E and 50.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Broccoli:
Baked Whole Red Potatoes have 2.9 times more Copper, 1.3 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium and 3.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Broccoli have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.5 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3, 1.7 times more Fructose and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Broccoli have similar amounts of Sugars and Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.