Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 46.4 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
- 7 ounces of Baked Red Potatoes have 1.8 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 2.6 times more Calcium, 2.8 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 64.5 times more Sodium and 3.6 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 4.7 times more Energy, 48.9 times more Fat, 36.3 times more Saturated Fat, 4.1 times more Carbohydrate, 20.5 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.