Nutrient Comparison: Baked Red Potatoes VS Chickpea flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Chickpea flour:
- 7 ounces of Baked Red Potatoes have more Vitamin C than Chickpea flour.
- While 7 oz of Chickpea flour contain 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 16.2 times more Vitamin B9, 10.4 times more Vitamin E and 3.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Chickpea flour provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Chickpea flour have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Chickpea flour:
- 7 ounces of Baked Red Potatoes have 7.5 times more Water than Chickpea flour.
- While 7 oz of Chickpea flour contain 5 times more Calcium, 5.2 times more Copper, 6.9 times more Iron, 5.9 times more Magnesium, 9.2 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Sodium and 7 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chickpea flour contain 4.4 times more Energy, 44.6 times more Fat, 17.3 times more Saturated Fat, 7.5 times more Omega 3, 58.6 times more Omega 6, 3 times more Carbohydrate, 7.6 times more Sugars, 6 times more Fiber and 9.7 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6