Nutrient Comparison: Baked Red Potatoes VS Boiled Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Baked Red Potatoes have 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 70 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Baked Red Potatoes have 2.5 times more Copper, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 6.1 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Young Pods With Seeds Cowpeas contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.6 times more Energy and 2.8 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.5 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in seven ounces.