Nutrient Comparison: Baked Red Potatoes VS Frozen novelties, fruit and juice bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Frozen novelties, fruit and juice bars:
- 7 ounces of Baked Red Potatoes have 6.5 times more Vitamin B1, 2.8 times more Vitamin B2, 10 times more Vitamin B3, 8.5 times more Vitamin B5, 8.5 times more Vitamin B6, 3.9 times more Vitamin B9, 1.3 times more Vitamin C and 3.1 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Frozen novelties, fruit and juice bars:
- 7 ounces of Baked Red Potatoes have more Copper, 3.7 times more Iron, 7 times more Magnesium, 12 times more Phosphorus, 10.3 times more Potassium and 8 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Baked Red Potatoes and Frozen novelties, fruit and juice bars contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.8 times more Fiber and 1.9 times more Protein than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 12.2 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Baked Whole Red Potatoes as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.