Nutrient Comparison: Baked Red Potatoes VS Boiled Lambsquarters per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Lambsquarters:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 391 times more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin C, 23.1 times more Vitamin E and 176.5 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Lambsquarters:
- 7 ounces of Baked Red Potatoes have 1.2 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 28.7 times more Calcium and 3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Lambsquarters contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.7 times more Energy and 3.9 times more Carbohydrate than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 2.1 times more Omega 3 and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Lambsquarters offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in seven ounces.