Nutrient Comparison: Baked Red Potatoes VS Boiled Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Lambsquarters:
- 100 grams of Baked Red Potatoes have 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 391 times more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin C, 23.1 times more Vitamin E and 176.5 times more Vitamin K than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Lambsquarters:
- 100 grams of Baked Red Potatoes have 1.2 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 28.7 times more Calcium and 3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Lambsquarters contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 2.7 times more Energy and 3.9 times more Carbohydrate than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 2.1 times more Omega 3 and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Lambsquarters offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3
- 100 grams of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in 100 grams.