Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Enoki Mushrooms:
Baked Whole Red Potatoes have 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 3.1 times more Vitamin B1, 4 times more Vitamin B2, 4.4 times more Vitamin B3, 4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Enoki Mushrooms:
Baked Whole Red Potatoes have 1.6 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese and 1.5 times more Potassium than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 1.6 times more Iron, 1.5 times more Phosphorus and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Enoki Mushrooms have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Enoki Mushrooms have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.4 times more Energy, 2.5 times more Carbohydrate and 6.5 times more Sugars than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 2.7 times more Omega 3 and 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Enoki Mushrooms have similar amounts of Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.