Nutrient Comparison: Baked Red Potatoes VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Orange Juice:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 28 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Orange Juice:
- 7 ounces of Baked Red Potatoes have 7.9 times more Copper, 7 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 10 times more Zinc than Canned Orange Juice.
- Both Baked Red Potatoes and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 6.1 times more Sugars and 5.5 times more Fructose than Baked Whole Red Potatoes.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.