Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Orange Juice
Weight per 100 calories
Baked Red Potatoes
115g
Canned Orange Juice
213g
Baked Red Potatoes have 1.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Orange Juice?
Baked Red Potatoes VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Orange Juice:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 15.1 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 16.7 times more Vitamin A, 1.6 times more Vitamin B9, 4.4 times more Vitamin C and 4.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Orange Juice:
100 calories of Baked Red Potatoes have 4.3 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 5.4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium and 2.1 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.2 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 11.3 times more Sugars and 10.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.