Nutrient Comparison: Baked Red Potatoes VS Red Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Red Anjou Pears:
- 7 ounces of Baked Red Potatoes have 6 times more Vitamin B1, 1.8 times more Vitamin B2, 9.8 times more Vitamin B3, 6.4 times more Vitamin B5, 5.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.4 times more Vitamin C than Red Anjou Pears.
- While 7 oz of Raw Red Anjou Pears contain 1.8 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Red Anjou Pears:
- 7 ounces of Baked Red Potatoes have 2.5 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 4.4 times more Potassium and 3.1 times more Zinc than Red Anjou Pears.
- Both Baked Red Potatoes and Red Anjou Pears contain similar levels of Water per seven ounces.
- 7 ounces of Red Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw Red Anjou Pears lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate and 7 times more Protein than Red Anjou Pears.
- While 7 oz of Raw Red Anjou Pears contain 6.7 times more Sugars, 14.7 times more Fructose and 1.7 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Red Anjou Pears provide inadequate amounts of Protein