Nutrient Comparison: Baked Red Potatoes VS Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Green Peas:
- 7 ounces of Baked Red Potatoes have 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Green Peas.
- While 7 oz of Raw Green Peas contain 38 times more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9, 3.2 times more Vitamin C and 8.9 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Green Peas:
- 7 ounces of Baked Red Potatoes have 2.2 times more Potassium than Green Peas.
- While 7 oz of Raw Green Peas contain 2.8 times more Calcium, 2.1 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Peas contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.4 times more Carbohydrate than Green Peas.
- While 7 oz of Raw Green Peas contain 2.3 times more Omega 3, 4 times more Sugars, 3.2 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Peas offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Green Peas provide inadequate amounts of Omega 6 in seven ounces.