Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Green Peas:
Baked Whole Red Potatoes have 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Green Peas.
While Raw Green Peas contain 38 times more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9, 3.2 times more Vitamin C and 8.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Green Peas:
Baked Whole Red Potatoes have 2.2 times more Potassium than Raw Green Peas.
While Raw Green Peas contain 2.8 times more Calcium, 2.1 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Peas have similar amounts of Copper, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.4 times more Carbohydrate than Raw Green Peas.
While Raw Green Peas contain 2.3 times more Omega 3, 4 times more Sugars, 3.2 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Peas have similar amounts of Energy per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.