Baked Red Potatoes VS Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Green Peas?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Green Peas:
- 100 calories of Baked Red Potatoes have 3.1 times more Vitamin B5 than Green Peas.
- While 100 kcal of Raw Green Peas contain 40.8 times more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9, 3.4 times more Vitamin C and 9.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Peas provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Green Peas:
- 100 calories of Baked Red Potatoes have 2.1 times more Potassium than Green Peas.
- While 100 kcal of Raw Green Peas contain 3 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Peas contain similar levels of Copper and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Green Peas.
- While 100 kcal of Raw Green Peas contain 2.5 times more Omega 3, 4.3 times more Sugars, 3.4 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Peas offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Green Peas provide inadequate amounts of Omega 6 in 100 calories.