Nutrient Comparison: Baked Red Potatoes VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 7 ounces of Baked Red Potatoes have 1.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 10.8 times more Vitamin B1, 11 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Baked Whole Red Potatoes.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 7 ounces of Baked Red Potatoes have 1.6 times more Copper, 1.8 times more Potassium and 21.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 5.2 times more Calcium, 6.3 times more Iron, 3.6 times more Manganese, 1.6 times more Phosphorus, 72.3 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 5.3 times more Energy, 112.1 times more Fat, 3.4 times more Carbohydrate, 1.7 times more Sugars and 4.2 times more Protein than Baked Whole Red Potatoes.