Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Chia:
Baked Whole Red Potatoes have 7.9 times more Vitamin C than Dried Chia Seeds.
While Dried Chia Seeds contain 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 6.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Chia:
Baked Whole Red Potatoes have 1.3 times more Potassium and 13.2 times more Water than Dried Chia Seeds.
While Dried Chia Seeds contain 70.1 times more Calcium, 5.3 times more Copper, 11 times more Iron, 12 times more Magnesium, 15.7 times more Manganese, 11.9 times more Phosphorus, 1.3 times more Sodium and 11.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 7 ounces:
Dried Chia Seeds contain 5.6 times more Energy, 204.9 times more Fat, 83.3 times more Saturated Fat, 1188.7 times more Omega 3, 119.1 times more Omega 6, 2.2 times more Carbohydrate, 19.1 times more Fiber and 7.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Chia Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.