Nutrient Comparison: Baked Red Potatoes VS Canned Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Spinach:
- 7 ounces of Baked Red Potatoes have 4.5 times more Vitamin B1, 4.1 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 490 times more Vitamin A, 2.8 times more Vitamin B2, 3.6 times more Vitamin B9, 24.3 times more Vitamin E and 164.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Spinach provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Spinach:
- 7 ounces of Baked Red Potatoes have 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 14.1 times more Calcium, 3.3 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese and 26.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Spinach contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.8 times more Energy and 5.8 times more Carbohydrate than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 11.9 times more Omega 3 and 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Spinach offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Canned Spinach provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in seven ounces.