Nutrient Comparison: Baked Red Potatoes VS Sweeteners, tabletop, aspartame, EQUAL, packets per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 7 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 7 ounces of Baked Red Potatoes have more Copper, 17.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 136.3 times more Potassium, 40 times more Zinc and 8.8 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 7 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 4.2 times more Energy, 4.5 times more Carbohydrate and 56.4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Protein per seven ounces.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.