Nutrient Comparison: Baked Red Potatoes VS Syrup, Cane per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Syrup, Cane:
- 7 ounces of Baked Red Potatoes have 16 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 1.8 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Syrup, Cane provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Syrup, Cane:
- 7 ounces of Baked Red Potatoes have 8.7 times more Copper, 2.8 times more Magnesium, 9 times more Phosphorus, 8.7 times more Potassium, 2.1 times more Zinc and 2.9 times more Water than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 5.1 times more Iron and 4.8 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Syrup, Cane lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have more Fiber and more Protein than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 3.1 times more Energy, 3.7 times more Carbohydrate and 51.2 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.