Nutrient Comparison: Baked Red Potatoes VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Syrup, Cane:
- 14 ounces of Baked Red Potatoes have 16 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 1.8 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Syrup, Cane provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Syrup, Cane:
- 14 ounces of Baked Red Potatoes have 8.7 times more Copper, 2.8 times more Magnesium, 9 times more Phosphorus, 8.7 times more Potassium, 2.1 times more Zinc and 2.9 times more Water than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 5.1 times more Iron and 4.8 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Syrup, Cane lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 3.1 times more Energy, 3.7 times more Carbohydrate and 51.2 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.