Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Taro Shoots:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Taro Shoots.
While Raw Taro Shoots contain 1.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Taro Shoots have similar amounts of Vitamin B2 per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Taro Shoots:
Baked Whole Red Potatoes have 2 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Potassium than Raw Taro Shoots.
While Raw Taro Shoots contain 1.3 times more Calcium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Taro Shoots have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 7.9 times more Energy, 8.4 times more Carbohydrate and 2.5 times more Protein than Raw Taro Shoots.
Both Baked Whole Red Potatoes as well as Raw Taro Shoots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.