Nutrient Comparison: Baked Red Potatoes VS DAILY GREENS Vegetable juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs DAILY GREENS Vegetable juice:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.2 times more Vitamin C than DAILY GREENS Vegetable juice.
- While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 602 times more Vitamin A, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin E and 37.7 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 7 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs DAILY GREENS Vegetable juice:
- 7 ounces of Baked Red Potatoes have 7.9 times more Copper, 2.5 times more Magnesium and 2.4 times more Potassium than DAILY GREENS Vegetable juice.
- While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 12.2 times more Calcium, 5.5 times more Iron, 4.9 times more Manganese and 8.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and DAILY GREENS Vegetable juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.8 times more Energy, 2.4 times more Carbohydrate and 4.7 times more Protein than DAILY GREENS Vegetable juice.
- While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.8 times more Sugars and 7.3 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and DAILY GREENS Vegetable juice offer comparable quantities of Fiber per seven ounces.
- 7 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.