Nutrient Comparison: Baked Red Potatoes VS Watermelon per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Watermelon:
- 7 ounces of Baked Red Potatoes have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, 9 times more Vitamin B9, 1.6 times more Vitamin C and 28 times more Vitamin K than Watermelon.
- While 7 oz of Raw Watermelon contain 28 times more Vitamin A than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Watermelon:
- 7 ounces of Baked Red Potatoes have 4.1 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 6.5 times more Phosphorus, 4.9 times more Potassium and 4 times more Zinc than Watermelon.
- Both Baked Red Potatoes and Watermelon contain similar levels of Water per seven ounces.
- 7 ounces of Watermelon lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw Watermelon lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.9 times more Energy, 2.6 times more Carbohydrate, 4.5 times more Fiber and 3.8 times more Protein than Watermelon.
- While 7 oz of Raw Watermelon contain 4.3 times more Sugars and 7.6 times more Fructose than Baked Whole Red Potatoes.
- 7 ounces of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.