Comparing Nutrients in 500 calories Baked Red PotatoesVS Watermelon
Weight per 500 calories
Baked Red Potatoes
575g
Watermelon
1667g
Baked Red Potatoes have 2.9 times more energy per 100g than Watermelon. It has average energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Watermelon?
Baked Red Potatoes VS Watermelon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Watermelon?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Watermelon:
500 calories of Baked Red Potatoes have 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 9.7 times more Vitamin K than Watermelon.
While 500 kcal of Raw Watermelon contain 81.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.9 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Watermelon provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
500 calories of Watermelon have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Watermelon:
500 calories of Baked Red Potatoes have 1.4 times more Copper, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Watermelon.
While 500 kcal of Raw Watermelon contain 2.3 times more Calcium and 3.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Watermelon contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.6 times more Fiber and 1.3 times more Protein than Watermelon.
While 500 kcal of Raw Watermelon contain 12.6 times more Sugars and 22.1 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Watermelon offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.