Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Maraschino Cherries
Weight per 500 calories
Baked Red Potatoes
575g
Canned Maraschino Cherries
303g
Drained Canned Maraschino Cherries have 1.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Maraschino Cherries?
Baked Red Potatoes VS Canned Maraschino Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Maraschino Cherries?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Maraschino Cherries:
500 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 756.3 times more Vitamin B3, 12 times more Vitamin B5, 80.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Maraschino Cherries:
500 calories of Baked Red Potatoes have 2.3 times more Copper, 3.1 times more Iron, 13.3 times more Magnesium, 27.3 times more Manganese, 45.5 times more Phosphorus, 49.2 times more Potassium, 2.9 times more Zinc and 2.5 times more Water than Canned Maraschino Cherries.
While 500 kcal of Drained Canned Maraschino Cherries contain 3.2 times more Calcium than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 19.8 times more Protein than Canned Maraschino Cherries.
While 500 kcal of Drained Canned Maraschino Cherries contain 14.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Maraschino Cherries offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.