Nutrient Comparison: Baked Red Potatoes VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Maraschino Cherries:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 398.8 times more Vitamin B3, 6.3 times more Vitamin B5, 42.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Maraschino Cherries:
- 14 ounces of Baked Red Potatoes have 1.2 times more Copper, 1.6 times more Iron, 7 times more Magnesium, 14.4 times more Manganese, 24 times more Phosphorus, 26 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 6 times more Calcium than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 10.5 times more Protein than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 1.9 times more Energy, 2.1 times more Carbohydrate, 27.1 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.