Nutrient Comparison: Baked Red Potatoes VS Canned Maraschino Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Maraschino Cherries:
- 1 kilogram of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, 398.8 times more Vitamin B3, 6.3 times more Vitamin B5, 42.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Maraschino Cherries:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Copper, 1.6 times more Iron, 7 times more Magnesium, 14.4 times more Manganese, 24 times more Phosphorus, 26 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Canned Maraschino Cherries.
- While 1 kg of Drained Canned Maraschino Cherries contains 6 times more Calcium than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 10.5 times more Protein than Canned Maraschino Cherries.
- While 1 kg of Drained Canned Maraschino Cherries contains 1.9 times more Energy, 2.1 times more Carbohydrate, 27.1 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
- 1 kilogram of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.