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Comparing Nutrients in 1 kilogram Canned Maraschino CherriesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Canned Maraschino Cherries
1%
1%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
1 kg ▼

Macro Nutrients

57%1650kcal
Energy
50.3%1460kcal
1650 kcalvs1460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.16%2.1g
Fat
51.4%50g
2.1 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g
Saturated Fat
39%12.5g
0.39 gvs12.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
10%0.16g
0.27 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.65%0.28g
Omega 6
15%2.54g
0.28 gvs2.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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323%420g
Carbohydrate
184%240g
420 gvs240 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
535%388g
Sugars
2.9%2.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
388 gvs2.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.7g
NA gvs0.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.4g
NA gvs1.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.2%32g
Fiber
52.6%20g
32 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.93%2.2g
Protein
41.8%23.4g
2.2 gvs23.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
20 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
88.3%1.06mg
Thiamine
0 mgvs1.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
28.5%0.37mg
Riboflavin
0 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.25%0.04mg
Vitamin B3
134%21.4mg
Niacin, nicotinic acid, niacinamide
0.04 mgvs21.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg
Vitamin B5
89.6%4.5mg
Pantothenic acid
0.54 mgvs4.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B6
151%1.96mg
Pyridoxine
0.05 mgvs1.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
77.5%310μg
Folates and Folic Acid
0 μgvs310 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
85.6%77mg
Ascorbic acid
0 mgvs77 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
0.5 mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.5%15μg
Vitamin K
17.5%21μg
Phytomenadione or phylloquinone
15 μgvs21 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

54%540mg
Calcium
13%130mg
540 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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159%1.43mg
Copper
85.6%0.77mg
1.43 mgvs0.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.8%4.3mg
Iron
77.5%6.2mg
4.3 mgvs6.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg
Magnesium
50%210mg
40 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.2%0.12mg
Manganese
68.3%1.57mg
0.12 mgvs1.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg
Phosphorus
116%810mg
30 mgvs810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.18%210mg
Potassium
112%3800mg
210 mgvs3800 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
9.1%5μg
2 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
233%3490mg
40 mgvs3490 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.6%2.6mg
Zinc
31%3.4mg
2.6 mgvs3.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.5%573g
Water
18%671g
573 gvs671 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Maraschino Cherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 kilogram for Canned Maraschino Cherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: