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Comparing Nutrients in 7 ounces Canned Maraschino CherriesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Canned Maraschino Cherries
1%
1%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
7 oz ▼

Macro Nutrients

11.3%327kcal
Energy
10%290kcal
327 kcalvs290 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.42g
Fat
10.2%9.9g
0.42 gvs9.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g
Saturated Fat
7.75%2.48g
0.077 gvs2.48 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.35%0.054g
Omega 3
2%0.032g
0.054 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g
Omega 6
2.97%0.5g
0.056 gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.3g
Carbohydrate
36.6%47.5g
83.3 gvs47.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
106%77g
Sugars
0.57%0.42g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
77 gvs0.42 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.28g
NA gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g
Fiber
10.4%3.97g
6.35 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.78%0.44g
Protein
8.3%4.64g
0.44 gvs4.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
17.5%0.21mg
Thiamine
0 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
5.65%0.073mg
Riboflavin
0 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.05%0.008mg
Vitamin B3
26.5%4.25mg
Niacin, nicotinic acid, niacinamide
0.008 mgvs4.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.14%0.11mg
Vitamin B5
17.8%0.89mg
Pantothenic acid
0.11 mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.76%0.01mg
Vitamin B6
30%0.39mg
Pyridoxine
0.01 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
15.4%61.5μg
Folates and Folic Acid
0 μgvs61.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
17%15.3mg
Ascorbic acid
0 mgvs15.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg
Vitamin E
1.32%0.2mg
Tocopherols and Tocotrienols
0.099 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg
Vitamin K
3.47%4.17μg
Phytomenadione or phylloquinone
2.98 μgvs4.17 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.7%107mg
Calcium
2.58%25.8mg
107 mgvs25.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.5%0.28mg
Copper
17%0.15mg
0.28 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.7%0.85mg
Iron
15.4%1.23mg
0.85 mgvs1.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
9.92%41.7mg
7.94 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.04%0.024mg
Manganese
13.5%0.31mg
0.024 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.95mg
Phosphorus
23%161mg
5.95 mgvs161 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.23%41.7mg
Potassium
22%754mg
41.7 mgvs754 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
1.8%0.99μg
0.4 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.53%7.94mg
Sodium
46%693mg
7.94 mgvs693 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.7%0.52mg
Zinc
6.13%0.67mg
0.52 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.07%114g
Water
3.6%133g
114 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 7 ounces:



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