Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cornmeal, degermed, enriched, yellow:
Baked Whole White Potatoes have 1.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 11 times more Vitamin A, 11.5 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cornmeal, degermed, enriched, yellow have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cornmeal, degermed, enriched, yellow:
Baked Whole White Potatoes have 3.3 times more Calcium, 1.7 times more Copper, 3.8 times more Potassium and 6.7 times more Water than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 6.8 times more Iron, 1.3 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cornmeal, degermed, enriched, yellow have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cornmeal, degermed, enriched, yellow contains 4 times more Energy, 11.7 times more Fat, 1.3 times more Omega 3, 16.5 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cornmeal, degermed, enriched, yellow have similar amounts of Sugars per 7 oz.
Both Baked Whole White Potatoes as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.