Nutrient Comparison: Baked White Potatoes VS Boiled Leafy Tips Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Leafy Tips Cowpeas with Salt:
- 7 ounces of Baked White Potatoes have 1.5 times more Vitamin B3, 8.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 29 times more Vitamin A, 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole White Potatoes as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Leafy Tips Cowpeas with Salt:
- 7 ounces of Baked White Potatoes have 1.8 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 6.9 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese and 34.6 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 4.2 times more Energy and 7.5 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.2 times more Protein than Baked Whole White Potatoes.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.