Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Frozen novelties, ice type, pop:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 383 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 18 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop.
Both Baked Whole White Potatoes as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Frozen novelties, ice type, pop:
Baked Whole White Potatoes have more Calcium, more Copper, 27 times more Magnesium, more Manganese, more Phosphorus, 36.3 times more Potassium and 2.3 times more Zinc than Frozen novelties, ice type, pop.
Both Baked Whole White Potatoes and Frozen novelties, ice type, pop have similar amounts of Iron and Water per 7 oz.
Both Baked Whole White Potatoes as well as Frozen novelties, ice type, pop have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have more Fiber and more Protein than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 8.9 times more Sugars and 7.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen novelties, ice type, pop have similar amounts of Energy and Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Frozen novelties, ice type, pop have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.