Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Grape Leaves:
Baked Whole White Potatoes have 1.7 times more Vitamin B5 than Raw Grape Leaves.
While Raw Grape Leaves contain 1376 times more Vitamin A, 8.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 50 times more Vitamin E and 40.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Grape Leaves have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Baked Whole White Potatoes as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Grape Leaves:
Baked Whole White Potatoes have 2 times more Potassium than Raw Grape Leaves.
While Raw Grape Leaves contain 36.3 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 15.1 times more Manganese, 1.8 times more Selenium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Grape Leaves have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.2 times more Carbohydrate than Raw Grape Leaves.
While Raw Grape Leaves contain 14.1 times more Fat, 8.4 times more Saturated Fat, 57.1 times more Omega 3, 4.1 times more Sugars, 5.2 times more Fiber and 2.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Grape Leaves have similar amounts of Energy per 7 oz.
Both Baked Whole White Potatoes as well as Raw Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.