Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Sesame Oil:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 35 times more Vitamin E and 5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Sesame Oil:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Salad or Cooking Sesame Oil.
Both Baked Whole White Potatoes as well as Salad or Cooking Sesame Oil have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 9.6 times more Energy, 666.7 times more Fat, 355 times more Saturated Fat, 20 times more Omega 3 and 842.9 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.